This blog is a collection of my experiences and the research that I have gathered over the years to improve my mental health and reduce the symptoms I experience from my mental illnesses. I am a survivor, not a doctor. Because of that, and because each person's experiences and circumstances are unique, it is possible that any recommendations, treatment protocols found in any article or work could be incorrect, inappropriate or even damaging. Thus, you are advised to consult experienced and skillful medical practitioners before trying anything found on this site, or undertaking any treatment protocols. Talk to your doctor first. Likewise, practitioners are advised that they must rely upon their own professional skill and judgment when considering such matters.