Delicious, Simple, Healthy Bolognese Sauce

       This is one of the whole family's favorite meals. It is simple to make, delicious and healthy. One of the best things about this recipe is that it's perfect for batch cooking. Simply double the ingredients and freeze the leftovers. Reheating can be done while the pasta is being cooked. On those nights, this dinner takes about fifteen minutes, and I have a happy family. How can you beat that?

       Depending on the serving size, and if I use organic ingredients or not (the meat from pasture-raised animals is non-negotiable for us), this dish comes out between 1.75-2.50 per serving. That includes the pasta. It is money well spent!

       As a side note, my wife is half Italian and I have an Italian friend. I worked on this recipe many times before I served it to them. I didn't mention that this was a healthy version of Bolognese until after they had mentioned how much they were enjoying it. They were both shocked when I told them.

I hope you enjoy this as much as we do!

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As always, I wish you wonderful mental health and great successes eating healthy meals. If you, or someone you love, is severely depressed or anxious, please click this link and you will be directed to the International Association for Suicide Prevention. It is a fantastic resource and is staffed by wonderful people.

Feel free to send your questions or comments to:

questions@thementalrunner.org